Uplift Studios

Uplift’s “Fit to be Tied” Bridal Programs

We have many options for getting in the best shape of your life for your wedding (or any other upcoming big event!). If you're only interested in fitness/working out, try out one of our personal training packages. If you need an added boost, though, consider Fit to be Tied: three versions of a one-on-one customized program in our NYC Uplift fitness studio that offers both weekly personal training AND nutritional consultation. You're in good hands with us: we offer 1-month, 3-month, and 6-month programs in order to get you prepared for the big upcoming event in your life. Read on to discover how we can work with you!

One Month Whip-Up

(For those of you who are already at the countdown phase and need some serious last minute butt-kicking!!)

• One-hour consultation in our NYC Uplift fitness studio with both your personal trainer and health coach, to set goals and prepare for the intense month ahead.

• Two private, one-hour, get-your-sweat-on personal training sessions per week with your personal trainer. (Total of 8 sessions).

• One private, one-hour nutrition counseling session per week with your health coach. You can meet over the phone or in person, whichever is most convenient for your schedule. (Total of 4 sessions).

• Pass to four Uplift NYC studio classes (not including "Raise the Bar" classes).

• Cost: $1,395

Three Month Tune-Up

(For those of you who can see the end in sight and need a great program to get you there!)

• One-hour consultation at our NYC Uplift fitness studio with both your personal trainer and health coach, to set goals and prepare for the intense three months ahead.

• Two private, one-hour, get-your-sweat-on personal training sessions per week with your personal trainer. (Total of 24 sessions).

• One private, one-hour nutrition counseling session per week with your health coach. You can meet over the phone or in person, whichever is most convenient for your schedule. (Total of 12 sessions).

• Grocery store tour with your health coach. For one of your sessions, you will meet at a nearby grocery store to scour the aisles and talk about healthy options, then head home (yours or hers!) for a quick healthy cooking class. (Approx. 3 hours)

• Pass to four Uplift NYC studio classes (not including "Raise the Bar" classes).

• Cost: $3,995

Six Month Shape-Up

(For those of you with a little more time who want to learn to incorporate healthy choices and fitness into your everyday life!)

• One-hour consultation at our NYC Uplift fitness studio with both your personal trainer and health coach, to set goals and prepare for your long-term program.

• One private, one-hour, get-your-sweat-on personal training session per week with your personal trainer. (Total of 24 sessions).

• One private, one-hour nutrition counseling session every other week with your health coach. You can meet over the phone or in person, whichever is most convenient for your schedule. (Total of 12 sessions).

• Grocery store tour with your health coach. For one of your sessions, you will meet at a nearby grocery store to scour the aisles and talk about healthy options, then head home (yours or hers!) for a quick healthy cooking class. (Approx. 3 hours)

• Pass to four Uplift NYC studio classes (not including "Raise the Bar" classes).

Cost: $4,995

Optional add-ons for any program: additional workout plan to do on your own ($100); meal plan ($100); detox/cleanse program ($200). Discuss these options with your personal trainer/health coach team at your initial consultation!

Contact us for more info.