Uplift Studios

A few minutes is all it takes

April 16, 2013 | When things seem most dark or challenging, a lot of times it only takes a few minutes of holding on to get to the other side. Read more

How to get over feeling overwhelmed

March 7, 2013 | It's easy to feel overwhelmed; but it's also easier than we think to get through the overwhelm. Read more

Taking responsbility

January 17, 2013 | We at Uplift have decided that 2013 is our (ALL of our) year! Let's make it happen. How? By taking responsibility! Read more

Instructor Spotlight: Kate Cherichello

December 12, 2012 | We love our fabulous trainers and instructors, and we know you do, too. Every so often we like to sit down with one of them to learn more about what makes them tick, and get their workout tips. It's your chance to learn more about the women making you sweat on the regular. Stop by the Uplift NYC studio in the Flatiron district and meet them in person!

Please allow us to introduce one of the newest additions to our team...Kate Cherichello! Read more

Getting to the next level

November 29, 2012 | Take tiny tangible steps and procrastinate a little bit if you need to, but ultimately getting to the next level requires some sort of forward motion. Read more

Guest blog: Krim Family Tragedy and Hurricane Sandy Unleash the Mama Bear (Inside of Me)

November 7, 2012 | Guest blogger Laura Kovall shares impressions and reactions to two different recent tragedies from a mother's perspective. Read more

Things don’t always turn out how we want or expect them to

October 26, 2012 | “It may have been a messy and botched experience, but that doesn’t mean I shouldn’t have gone. Sometimes life is messy and botched. We do our best. We don’t always know the right move.” –Elizabeth Gilbert Read more

Instructor Spotlight: Chelsea Dornan!

September 25, 2012 | We love our fabulous trainers and instructors, and we know you do, too. Every so often we like to sit down with one of them to learn more about what makes them tick, and get their workout tips. It's your chance to learn more about the women making you sweat on the regular. Stop by the Uplift NYC studio in the Flatiron district and meet them in person!

Please allow us to introduce....Chelsea Dornan! Read more

Three Moves to a Better Booty!

September 11, 2012 | The days are now upon us where we have to put away our cute summer sundresses and replace them with jeans and boots. But don't despair! Incorporate the following three moves every other day for two weeks to see a tighter, higher derriere and better fitting jeans. Read more

The Secret, Short, and Super Easy way to work out!

August 20, 2012 | A common theme among people who haven’t worked out in a while (or ever) is the issue of time. In our busy worlds, time apparently comes in very limited quantities and it seems that often the first thing to go in a busy person’s life is his or her workout. However, the idea that workouts need to be a two-hour endeavor involving the gym, bulky equipment or endless minutes on the elliptical is a straight-up fallacy. Here are a few ways to get stealth with your workouts…and never look (and feel!) better. Read more

Women and strength training

July 31, 2012 | Women seem to fear the thing that will benefit them most. (And, in other news, is this a metaphor for how we approach life sometimes?) Read more

Doing the opposite of what you really want to do

July 10, 2012 | It's not about denying ourselves pleasure; it's about saying NO to long-term pain. Read more

Impatience

June 8, 2012 | Impatience is good. Impatience is bad. Impatience is the spice of life. Read more

Why work with a personal trainer, coach or fitness instructor?

May 17, 2012 | A personal trainer is simply a euphemism for inviting someone into your life to push you to meet your potential. Read more

Introducing our new “Instructor Spotlight”!

May 3, 2012 | Once a month we will introduce you to what makes one of our fabulous trainer/instructors tick. We love them, and so will you. Stop by the Uplift NYC studio in the Flatiron district and meet them in person! Read more


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