Uplift Studios

What are we to do when things don’t go as planned?

April 4, 2014 | "You make plans, and God laughs." --Yiddish proverb Read more

Interview with challenge-winning instructor Liz!

March 20, 2014 | This week we caught up with the amazing Liz Barnet - strength instructor & challenge coach winner! Read more

Interview with our super fun and fab instructor Tara!

February 28, 2014 | This week we caught up with Strength instructor Tara Gillfillan! Read more

Perseverance

February 24, 2014 | per·se·ver·ance [pur-suh-veer-uhns]
noun
1.steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement.
2.(Theology) Continuance in a state of grace to the end, leading to eternal salvation. Read more

Interview with our fantastic instructor Laura!

February 20, 2014 | This week we got to know Strength & Sculpt Fusion instructor Laura! Read more

Interview with our outstanding instructor Andi Schpok!

February 3, 2014 | This week we caught up with Cardio instructor Andi Schpok! Read more

Choices

February 3, 2014 | "In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility." --Eleanor Roosevelt Read more

Interview with our incredible and inspiring instructor LESLIE!

January 22, 2014 | This week we caught up with Cardio and Strength instructor Leslie Duner!

Read more

What’s in store for 2014?

January 13, 2014 | We have a feeling this year is going to be a GREAT one! Read more

Feeling Stuck?

January 8, 2014 | "There is no better way to fight weakness than with strength." Read more

Interview with our sensational instructor Kat Ellis!

January 6, 2014 | This week we got to know Cardio and Strength Instructor Kat! Read more

New Year’s Resolutions and how we at Uplift can help you attain them!

December 30, 2013 | Making a list (of resolutions) and checking it twice? Tear it up. Right now. And read on! Read more

INSTRUCTOR INTERVIEW: Madeline Wilcox

December 20, 2013 | This week we learned about our amazing Cardio and Sculpt Fusion instructor Madeline Wilcox. Read more

Fitness and wellness tips from Uplift’s co-founder, and new mom, Katie!

December 15, 2013 | A note from Katie: This is just my personal experience. Women have very different responses to their body going through pregnancy. Always consult your doctor to be sure you are okay to do any physical activity. Read more

Interview with our UH-MAY-ZING new instructor RACHEL!

December 11, 2013 | She's badass and the newest part of our team. Read on to learn about our girl Rachel. Read more


Page 1 of 4 pages  1 2 3 >  Last ›