September 10, 2013 | With taking a fitness class, getting a personal trainer, or anything else in life, here's how to stop procrastinating and put one foot in front of the other. Read more
August 13, 2013 | “Motivation is what GETS you going, and habit is what KEEPS you going.” --Jim Ryan Read more
July 20, 2013 | Check the dictionary: by definition, an excuse is “an attempt to lessen the blame attaching to a fault or offense or seek to defend or justify.” Read more
July 10, 2013 | It should be called the summer holiday hump: gorging on mouth-watering treats, lying around on a beach blanket, drinking more than one should consume, and enjoying all the ice cold desserts a weekend at the beach has to offer. But the question is, what’s the cure to get OUT of that lull and motivate, once again, to get back into your workout routine? Read more
June 26, 2013 | As you may or may not have heard, it only takes 17 muscles to smile, while it takes a whopping 47 muscles to frown. Read more
April 16, 2013 | When things seem most dark or challenging, a lot of times it only takes a few minutes of holding on to get to the other side. Read more
March 7, 2013 | It's easy to feel overwhelmed; but it's also easier than we think to get through the overwhelm. Read more
January 17, 2013 | We at Uplift have decided that 2013 is our (ALL of our) year! Let's make it happen. How? By taking responsibility! Read more
December 12, 2012 | We love our fabulous trainers and instructors, and we know you do, too. Every so often we like to sit down with one of them to learn more about what makes them tick, and get their workout tips. It's your chance to learn more about the women making you sweat on the regular. Stop by the Uplift NYC studio in the Flatiron district and meet them in person!
Please allow us to introduce one of the newest additions to our team...Kate Cherichello! Read more
November 29, 2012 | Take tiny tangible steps and procrastinate a little bit if you need to, but ultimately getting to the next level requires some sort of forward motion. Read more
November 7, 2012 | Guest blogger Laura Kovall shares impressions and reactions to two different recent tragedies from a mother's perspective. Read more
October 26, 2012 | “It may have been a messy and botched experience, but that doesn’t mean I shouldn’t have gone. Sometimes life is messy and botched. We do our best. We don’t always know the right move.” –Elizabeth Gilbert Read more
September 25, 2012 | We love our fabulous trainers and instructors, and we know you do, too. Every so often we like to sit down with one of them to learn more about what makes them tick, and get their workout tips. It's your chance to learn more about the women making you sweat on the regular. Stop by the Uplift NYC studio in the Flatiron district and meet them in person!
Please allow us to introduce....Chelsea Dornan! Read more
September 11, 2012 | The days are now upon us where we have to put away our cute summer sundresses and replace them with jeans and boots. But don't despair! Incorporate the following three moves every other day for two weeks to see a tighter, higher derriere and better fitting jeans. Read more